limiting FACTOR Too much of a good thing can harm you. Vitamin A It boosts immune system, but can be toxic in large amounts. Vitamin B-complex Essential for the nervous system. Most B vitamins are not toxic, although very high doses of B6 (2000 to 6000mg) can cause nervous system problems. Vitamin C Immunity booster and antioxidant. Megadoes, most experts agree, are not harmful. Vitamin D Essential for maintaining bone density. Levels above 1,000 iu can be toxic, causing calcium deposits and hardening of tissue. Vitamin E Antioxidant. May help prevent cancer, cardiovascular disease, fibrocystic breasts, tissue deterioration and hot flashes. More than 1,200 iu a day may cause nausea and palpitations.

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